Kale & Blackberry Smoothie
Recently I learned what a super food kale is!
On health.com, I read
"In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids."
Kale has more vitamin C than an orange!
After learning this new information, I decided to try out a smoothie with kale as the main ingredient. Check out the recipe below!
- 1 cup chopped kale
- 1/2 cup blackberries
- 1/2 cup frozen mango chunks
- 3/4 cup coconut milk
- 2 TBSP chia seeds
Have you ever tried kale in a smoothie? If so, what is your favorite smoothie recipe with kale?! Leave me a comment :)