Should You Stop Wearing Sunscreen? 6 Health Benefits of Sunlight

After years of working in the skin care industry, one common piece of advice I’ve heard over and over again is that you MUST wear sunscreen every day, rain or shine, to prevent both skin cancer and premature skin aging.

Unfortunately, this advice has led many people to be afraid of going out into the sun without sunscreen. These are both possible outcomes if you spend too much time in the sun. ​However, a growing body of scientific research suggests that completely avoiding sunlight isn't such a good idea.

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Benefits of LipoFullerene: Healthier Skin, Reduced Inflammation, Increased Longevity, and More

I’m really excited to write this blog post because LipoFullerene is a new topic that I just recently learned about on an episode of Bulletproof Radio. It is a pretty complex topic, so I am going to try to simplify things as much as possible so that you can get a basic understanding of LipoFullerene and its many benefits.

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Why I Use Nicotine Gum as a Nootropic

If you were to do a haul of my desk, you would find my pack of nicotine gum.

Upon hearing this, I bet you’d assume that I was a smoker and I use nicotine gum to help quit.

But guess what? I’ve NEVER been a smoker.

So why do I chew nicotine gum? Well, it turns out that nicotine is actually a powerful smart drug (nootropic) that can be used for improved performance and cognitive enhancement.

Many of my friends and family seemed shocked and gave me a strange look when I told them I occasionally chew nicotine gum. However, the science behind the benefits of nicotine is solid.

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Caffeine for Skin Tightening: Does it Work?

Did you know that caffeine is the world’s most widely consumed psychoactive drug?


I have to admit that I’m a bit of a caffeine addict; you don’t want to mess with me before I’ve had my morning cup of coffee!


In addition to being a caffeine addict, I am, of course, a skin care fanatic, which is why I am definitely interested in skin care products that contain caffeine. While caffeine is purported to provide numerous skin benefits, it is most often used for skin tightening in products such as eye creams and anti-cellulite products.


So can caffeine really help to tighten the skin?


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Bulletproof Collagen Protein - What Are The Benefits?

I love everything about the Bulletproof brand, from Dave Asprey’s podcast Bulletproof Radio to all of the high quality products created to “biohack” your life. This blog post is all about Bulletproof Collagen Protein, a product that I have been using for about 6 months now. I’m pretty impressed with the results I’ve seen from this product and I want to share with you what Bulletproof Collagen Protein is and how it can benefit you.

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SkinCeuticals Triple Lipid Restore 2:4:2 Review

With fall right around the corner, I've been on the hunt for a new moisturizer to meet the needs of the changing weather. I currently use the Dr. Lin Skincare Daily Hydrating Gel since its lightweight, hydrating formula is perfect for hot summer months. However, as the weather starts to cool down and the air becomes dry, I've been looking for a thicker moisturizer that contains skin-replenishing ingredients, and I think I've found the perfect product: the SkinCeuticals Triple Lipid Restore 2:4:2

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Top Period Hacks to Improve Mood + Decrease Cramps, Bloating, etc.

Did you know that PMS, the dreaded bloating, headaches, mood swings, cravings, cramps, etc., affects 75% of women?

It certainly takes a toll on me once a month, which is what inspired me to find out ways to “hack” my own biology in order to stop feeling so miserable during this time (and to save my boyfriend from my crying spells and irritability). If you’re looking for ways to alleviate symptoms of PMS, click to read my top period hacks derived from science!

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